Meridian Stretches, Smudging, Prayers and a Love Language Quiz...
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Zen Shiatsu 5 Element Qi Stimulating Meridian Stretches
Balancing your energy has never been easier. Zen Shiatsu Meridian Stretches (a/k/a the 5 Element Qi Stimulating Meridian Stretches) work with the same meridians that acupuncturists and shiatsu practitioners treat. Fairly EASY (if you are somewhat flexible)….. and incredibly effective, almost magical.
Zen Shiatsu Meridian Stretches | Tamara Nicklas
Smudging How-To
Smudging is a powerful cleansing technique. A tradition from the Native Americans. Smudging calls on the spirits of sacred plants to drive away negative energies and put you and your surroundings back into a state of balance.
Check out this awesome IG post from @CrystalWithin which explains sacred smoke and the benefits of smudging beautifully…..
Smudge Prayers from Mama Wunder Bar:
“Cleanse this space, remove the past. Fill this place with joy and love.”
”Negative energy may not stay, I release it and send it on it’s way.”
“Into this smoke, I release all energies that do not serve my family and I, all negativity that surrounds us, and all fears that limit us.”
“Positive feelings alone come near, all others wither and disappear.”
More Info About This Sacred Practice | Jane Alexander
Where to purchase?
Shaman’s Market & Mama Wunder Bar are two of our favorites! Wholefoods also sells Palo Santo and Sage (usually found in the supplement section by the incense).
Forgiveness
Forgiveness is not something we do for other people. We do it for ourselves to get well and move on. Take back your life, practice forgiveness. These prayers will help you get started.
Forgiveness Prayers | John Newton & Howard Wills
Love Language Quiz
Understanding your and your spouse’s love language can make communication easier and more meaningful. Start with this quiz …… you may be surprised by the results (I was!)