Stretching is not just an act of physical relief but when when myofascial release principles are applied it becomes an in investment in your long-term health and vitality!

Intermittent fasting can be an important way of understanding what and how much you eat, while also gaining control over the amount of food you eat. Properly practiced, it can have significant beneficial effects on your overall wellness, including your body composition, sleep, finances, and mood.

This Easy, Effective Stretch is Great for Anyone (and Everyone) .... But if you love golf, hockey, baseball, tennis, pickleball - you need this stretch in your life (it might even improve your swing! ). Intense Rib Cage release also included if you need something deeper.

Many within the wellness community have been using essential oils to address a number of concerns, including air quality, mood, and physical health concerns. Find out why!

Take some time to go over your goals and routines to find ways to provide balance through 80/20. Chances are you’ll be glad you did!

Many people on a wellness or healing path understand the importance of a healthy diet. This includes not only being aware of food choices and eating habits, but also an awareness of what we drink. A study in 2007 indicated that Americans consumed over 20% of their daily calories in the form of beverages.

Most of us use a range of beauty, skincare, and personal care products each and every day. Unfortunately, the products that we use for personal hygiene and to make ourselves look and feel great may also be contributing to health problems.

Self-care is an essential part of wellness. However, self-care isn’t just about self-nurturance. It also acknowledges the social aspects of being human and the ways in which we are interconnected with others. Civic engagement and community involvement allows us to care for ourselves while also taking responsibility for the communities we live in.

One of our favorite massage tools is two tennis balls tied in a sock. The hubby and I take these DIY massage tools everywhere - perfect to treat the spine while you drive, fly, or enjoy a show! Our absolute favorite is the four-inch inflatable ball.

There are many reasons why we experience stress, and exposure to negative or confusing media messages and news stories can be one of them. While staying informed is important, so is your mental health. Isn’t it time you developed some healthy media habits?

Dietary Detox 101: understanding what it is, what the benefits are, and what goes into planning for one.

Slouched over a laptop all day? Shoulders rounded forward? Posture bad? Try this easy (yet invaluable) stretch!

Meditation is an ancient practice that can be found in many cultures all around the world. Meditation offers a way to train your attention, help you observe and gain control over your thoughts, reduce stress, and improve emotional awareness. If you aren’t dedicating two minutes (or more) a day, you’re missing out!

A happy mind starts with saying “no” to things (and people) that drain us. Understand what boundaries are and become aware of when you are not setting healthy boundaries — taxing your mind, body, and spirit.

If you’ve been feeling stressed, spacey, and disconnected from both your environment and the people around you, it’s time to ground. Grounding brings you back to the here-and-now …. and is very helpful in managing overwhelming feelings (and anxiety).

Ever find yourself feeling overwhelmed by all the “stuff” in your house? You aren’t alone: In a consumer society, it isn’t unusual for people to acquire more goods than they actually need. Getting rid of surplus stuff is a great step toward improving your physical, emotional, and mental well-being. Ready to get started?

What is “organic"? Why is it better? How do we know what we are buying truly is “organic”?

Most of us know the importance of drinking water throughout the day. The trouble is, many of us don't manage to get around to it! Learn to recognize the symptoms of dehydration and gain some helpful tips to ensure you are living (and feeling) your best!

After releasing restrictions, fascia needs to be stretched, moved, strengthened to establish fluidity in the tissues. Essentrics TV is the solution! Miranda discovered a wonderful way to access all the fascial planes and give the body exactly what it needs to open up. Access to hundreds of videos for $15/month.

Diaphragmatic Breathing (a/k/a belly breathing) has an overall soothing effect on the body (and mind) by decreasing spasm and tightness, melting away stress, and quieting the nervous system. Learn how to belly breathe properly. Relax, Refresh, Recharge, Rejuvenate.