Take some time to go over your goals and routines to find ways to provide balance through 80/20. Chances are you’ll be glad you did!

Self-care is an essential part of wellness. However, self-care isn’t just about self-nurturance. It also acknowledges the social aspects of being human and the ways in which we are interconnected with others. Civic engagement and community involvement allows us to care for ourselves while also taking responsibility for the communities we live in.

There are many reasons why we experience stress, and exposure to negative or confusing media messages and news stories can be one of them. While staying informed is important, so is your mental health. Isn’t it time you developed some healthy media habits?

Meditation is an ancient practice that can be found in many cultures all around the world. Meditation offers a way to train your attention, help you observe and gain control over your thoughts, reduce stress, and improve emotional awareness. If you aren’t dedicating two minutes (or more) a day, you’re missing out!

A happy mind starts with saying “no” to things (and people) that drain us. Understand what boundaries are and become aware of when you are not setting healthy boundaries — taxing your mind, body, and spirit.