At Personalized Bodywork we look to the entire body for its answers, so many physical and emotional ailments can be addressed in each and every session. Through the gentle, non-invasive touch of bodywork, strongly rooted in Myofascial Release, many people have already experienced the benefits of reducing or eliminating:

  • Headaches and Migraines

  • Fibromyalgia

  • Plantar Fasciitis

  • TMJ Pain & Dysfunction

  • Carpal Tunnel Syndrome

  • Thoracic Outlet Syndrome

  • Sciatica

  • Piriformis Syndrome

  • Whiplash

  • Neurological Dysfunction

  • Infertility

  • Tension and Stress

  • Neck Pain

  • Sports Injuries

  • Myofascial pain syndrome

  • Frozen Shoulder Syndrome

  • Shoulder Impingement

  • Acute & Chronic Back Pain

  • SI Joint Dysfunction

  • Post-Surgical Scarring

  • Endometriosis

  • Emotional Trauma

  • Restriction of Motion

  • And Much More!

What is Myofascial Release (aka Myofascial Trigger Point Massage Therapy)?

It’s helpful to understand what Fascia is first …. fascia is a densely woven, tough connective tissue found throughout the body, It can be compared to a spider web holding everything together (muscles, ligaments, blood vessels, nerves, and organs!).

Injuries, surgeries, poor posture, repetitive motions, and stress can cause fascia to tighten down, resulting in increased pressure (up to 2,000 lbs per square inch!) on nerves, muscles, and blood vessels. To make things worse fascia does not show up on most standard tests (X-rays, CAT Scans, MRIs, blood tests, etc…) so often times symptoms are difficult to diagnose.

While many traditional modalities provide temporary relief, the John F. Barnes’ Myofascial Release Approach® ("MFR") engages restrictions in the entire fascia system, treating the whole body and follows what the body needs every time. It is the only modality we have found that addresses consciousness as a role in authentic healing. Balancing the body structurally, releasing the fascial restrictions, and "letting go" of the subconscious holding patterns allows the fragments of the mind/body/spirit complex to feel connected again, naturally restoring the body’s balance and equilibrium providing those lasting results so many of us have been seeking.

Deep Tissue Myofascial Release Massage for Chronic Pain Relief.

So, what are you waiting for? 

 

MFR Massage & Personalized Bodywork Testimonials

 

Tamara has worked on some of my issues a couple of times and I couldn't be happier with the results.

“I was suffering from terrible pain in my shoulder (to the point of wishing I just didn't have that arm--it was that bad). She was able to work her magic and bring me much needed relief. 

Since I only get to be treated by her when I'm in the Chicago area, she gave me so many helpful tips for self-care. Without any investment in any specialized tools, she taught me how to make sure I can head off any recurrence of pain before it gets to a critical situation. She really cares about getting you better and to a better place. 

If you've got pain, and especially if it's been bothering you and "nothing seems to help," I'd give Tamara a call. I serious think I owe my left arm to her!”

— Erica G.

Tamara is one of the best intuitive healers I have ever been to.

“I suffered from a ruptured uterus and torn bladder while having my second child. The healing process for my uterus was quite rough. I had a lot of numbness and deep uterine pain on and off for the first year and a half.  It wasn't until I found Tamara did I finally feel free of pain. She brought me back to a lot of painful memories and really worked on my pain areas. I found myself free from pain within 48 hours. First time I had felt that way in months! She is truly a miracle worker and now a wonderful friend! She still continues to help me break through all my deep scar tissue. On my third session with her I was suffering from a chest cold that I had for over a week. I did not make her aware of this. As she was working on my chest she asked if I was having trouble breathing, I said yes!! My throat is clogged and my chest is in a lot of pain.  24 hours after that session my chest cold was gone!!! AMAZING!!! Tamara is a for sure thing. Her abilities are limitless and she can help a lot of people who are suffering. I highly recommend her!!!”

— Georgia M.

Tammy is definitely one of the best massage therapists I've ever had.

“She is so intuitive and can always feel the spots that need work without asking. Her massages aren't your standard therapeutic lay there and get rubbed type thing. She works hard stretching out your muscles and getting really deep into those spots that need healing. I always feel amazing the next couple of days. Make sure to drink a lot of water cos she will get ALL the toxins purged out of you!”

— Justin M.

 
 
 
 

Social Impact: Bigger than Self-care

Good for the body. Great for the Soul. Our goal is not only to help you feel your best but to ensure the world around us also thrives. That’s why social impact is an integral part of our business model. Every time you carve out time for yourself (and schedule an hour massage) donations are made to two amazing organizations: Midwest Food Bank and One Tree Planted. Midwest Food Bank distributes food to over 2,000 local, non-profit food pantries every month. One Tree Planted plants trees — helping the damaged ecosystems, stabilizing the soil, supporting the water cycle, and slowly aiding in the recovery of the vital ecosystem that we all depend on. Since opening our doors in Northfield (January 2020) you have helped us provide 90,500+ meals to our neighbors in need …. and plant over 3,300 trees! ✨💆✨

 
 
 
 

Are you ready to embark on your wellness journey?

Schedule your appointment today …. it’s time to take back your health!