Your health is worth 15 minutes a day, make the time and treat yourself...daily!

One of my favorite Myofascial Release therapists has put together a fabulous collection of self-treatment videos (available on YouTube). And the best news is she recently moved back to the States, so if you live any where near Atlanta you'll want to look her up: Joni Edmunds.

Here's a few videos demonstrating my favorite therapy tool - the small 4-inch inflatable ball:

Treating the Back (MFR style: with a small inflatable ball)

MFR for the Chest (using the 4-inch inflatable ball) 

Treating Plantar Fasciitis

MFR for the Pesky Psoas (the surprising cause of lower back pain)

Myofascial Release for Hip Pain

MFR Self Therapy for Tight Hamstrings

Looking for something not listed? Check out Joni’s YouTube Page.